About this product

More than 250,000 people have already lost weight with Grip op Carbohydrates (GOK) by dietician Yvonne Lemmers and with 'Grip on Carbohydrates - quick & simple, on the table in 30 minutes' GOK has become even more accessible! The popular carbohydrate hour helps people stick to this proven successful method and gives people with diabetes, obesity, a chronic illness or anyone who just wants to lose weight a healthy lifestyle. This book contains more than 90 quick and simple recipes and 28 handy daily menus. So you're at the table in 30 minutes and you get up again with a satisfied feeling!