About this product

Connecting with nature makes for greater happiness and less stress. Grounding shows, through personal stories and thoughts, what we can do to intensify and deepen that connection - and what it means to be grounded and live in the moment.

Meet a natural lifestyle in a time when so much around us is reasoned, regulated and impersonal. That way of living can bring balance, stillness, resilience, fulfillment and new energy.

In this book you will find:

• Practical and mindful exercises
• Advisories for movement, rest and breathing
• Rebalancing of work and life
• Tremendous nature photos