About this product

A relaxed you in an overstressed world; Eliane Bernhard tells in "Deep Relax" how deep relaxation can provide relief from mental and physical symptoms. This is her life story. Includes reference to appropriate meditations. Are you looking for a lasting solution to mental and physical challenges? In Deep Relax, Eliane Bernhard shows how deep relaxation can provide relief from numerous complaints. She herself had suffered from chronic pain and mental complaints since the age of sixteen. Nothing helped. After twenty years of searching, she found relief with the deep relaxation of yoga nidra (sleep yoga). In Deep Relax she tells her life story.
After each chapter, you can immediately implement her insights yourself with the unique, soothing and transformative meditations, found on her successful House of Deeprelax app (Paperback)